Review all of your fall options
One of the leading causes of stress is uncertainty. Stress from uncertainty can come from a lack of clarity over plans, the state of the world or anything else, thus it is crucial to review one’s education options for this approaching strange semester.
Our current situation is an unprecedented moment in history, so no single person knows what will happen next. To ease some anxiety, vocalize concerns about finances, safety of campus and other issues to advisers, friends and faculty members. It’s key to not bottle up questions. You may discover that others share your concerns as well. Also, as the world experiences crises, understand that the four-year plan you had as a past or present freshman may not pan out as planned, but that’s OK!
Establish a routine
Even though most are quarantining, it’s still easy to lose track of one’s self. The endless time spent at home can destroy important habits like healthy eating, exercising and sleeping schedules. A straightforward way to gain a sense of control is to establish a healthy routine.
A routine could be as simple as waking up at a certain time each day to setting a distinctive time to eat. It could also mean setting aside specific plans to relax or read. The ability to have set structures over important key tasks can help with decision fatigue so your mind can focus on more important issues & tackle personal ambitions.
Double down on essentials
It’s unclear when it will be safe to return to campus, but whenever that time comes — be prepared. Don’t leave masks, hand sanitizer, tissues, cleaning supplies, snacks and other essential supplies up to chance. Be mindful of Athens’s size, there’s no guarantee that supplies will always be in stock when you need them.
This also includes comfort essentials. Make sure your room feels comfortable, stylish and unique. An excellent environment is the first step to excellent achievements.
Adjust expectations
Going into the semester, know that big organizations like Greek Life, sports and classes won’t go forward as normally planned. Don’t fall into despair. Keep an adaptable, positive mindset and be ready to adjust expectations accordingly.
Understand that enormous lecture halls — if they resume — will hold their own unique level of stress. Wear a mask and stay home if you’re feeling sick, your professor will be understanding. Remember, your life is more important than your GPA.
Pick up a hobby
No matter what happens this fall, we will have more time on our hands than ever before. To remedy boredom, pick up a hobby! It’s proven that having hobbies increases productivity levels. Hobbies are an effective way to pick up extra skills & to do things that a class wouldn’t normally call for, like producing beats or knitting.
If you can, get someone to pick up the same hobby as you. These shared activities can help close some distance from not being able to hang out with friends in person.
In conclusion, be ready for a topsy-turvy fall semester. That seems easier in theory than practice, but understanding your education options, establishing routines, doubling down on essentials, adjusting expectations and picking up hobbies are excellent ways to help cope with stress.